“The Four Ingredient Cookbooks” subtitled “As Easy as 1 2 3 4 … Over 700 Four Ingredient Recipes” by Linda Coffee and Emily Cale. Published in 2000, the cook book is a plastic-comb spiral bound soft cover, measuring 6½ x 9¼ inches with 128 pages. It is in good gently used condition.
Here’s the good news – A diet that’s healthy for diabetics is healthy for all the rest of us, too! Fix-It and Forget-It Diabetic Cookbook is packed with delicious recipes for everyone — including those who have to keep track of food exchanges, carbohydrates, sugars, calories, and fats. This cookbook makes mealtime an occasion when everyone belongs. No one has to pass up a dish when the recipes come from this new cookbook in the much-loved Fix-It and Forget-It slow-cooker series. Diabetes, that dreaded disease, has moved into many of our families and households. There are more than 20 million diabetics in the United States. We may not understand diabetes in all its details, but we do know that what we eat affects how diabetes behaves. Imagine — Hickory-Smoked Brisket, Mexican Meatballs, Garlic Lime Chicken, Garbanzo Souper, Hot Applesauce Breakfast, Black-Eyed Pea Dip, Hot, Spicy Lemonade Punch! Each recipe comes complete with its Exchange Value, and with its Basic Nutritional Values. And each recipe emphasizes good nutritional health — whether you are cooking for someone with diabetes or not. Everyone can eat and enjoy it when you use recipes from Fix-It and Forget-It Diabetic Cookbook. Here’s another favorite in the Fix-It and Forget-It slow-cooker tradition — offering Welcome Home food that is simply delicious, easy and quick to prepare, made with ingredients you already have on hand, and safely nutritious!