“The Woman’s Day Cookbook for Healthy Living” by Elizabeth Alston and the Editors of Woman’s Day. Published by Filipacchi Publishing in 2008, the cookbook is a hard cover with a dust jacket measuring 7¾ x 9¼ inches with 224 pages; the price of $24.99 is printed on the back cover. It is in excellent gently used condition.
Eating healthily is the easiest and tastiest with this cookbook at your side. More than a collection of delicious recipes, it also serves as a guide for those who want a healthy lifestyle without giving up on great meals. Packed with nutritious and mouthwatering recipes straight from the trusted editors of Woman’s Day, each recipe includes nutritional information and cooking times. The recipes are conveniently organized by ingredients and use multiple cooking methods including grilling, steaming, and sauteing, so you’ll want to try every dish. This is the perfect cookbook for anyone looking for low-sodium, low-fat, and low-sugar meals without sacrificing flavor and ease. It even features a dessert section that is perfect for lovers of sweets. With so many simple and tasty recipes as well as exercise tips and sections on healthy cooking methods, this guide to healthy eating is sure to become an essential resource for anyone seeking a well-balanced lifestyle. If you’re ready to feel great and take charge of your health (and your family’s), then this book is for you. Relax! Just because the recipes in this book are “healthy” doesn’t mean you have to give up the foods you love. This book offers a simple, enjoyable approach to delicious and healthful cooking that anyone can master. This is no diet book – the recipes are neither fat-free, sugar-free or sodium-free – rather, it is a daily guide to gradually changing your cooking habits to include a wide variety of nutritious foods: fruits and vegetables, meats and fish, whole grains and even sweets. Over time, you’ll find that a positive transformation has taken place, without you even knowing it! You’ll feel better, look better and save time while making fabulous meals the whole family will enjoy. The best approach to building a healthy lifestyle is a balanced approach – none of those restrictive fad diets, splurging on the latest workout equipment or popping the vitamin du jour. Nor must you deny yourself the occasional slice of chocolate cake. Instead, it will help you make positive choices that support your lifestyle while gradually developing a healthier way of cooking and eating. With so many simple and tasty recipes–as well as exercise tips and sections on healthy cooking methods–this guide to healthy eating is sure to become an essential resource for anyone seeking a well-balanced lifestyle.